Healthy Cooking
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ORANGE BARBECUE DUCK
Organic, Natural, Gluten-Free
INGREDIENTS:
6 lb Bell & Evans Duck
½ cup freshly squeezed organic orange juice
½ cup Organic Pacific Chicken Broth
Simply Organic Pepper
Hain Sea Salt
DIRECTIONS:
Rub the duck lightly inside and out with salt and pepper. Prick the skin thoroughly to allow the excess fat to run off. Roast 25 min per pound at 325°. Baste the duck several times during the roasting with a mixture made of cup of orange juice and the chicken stock.
Barbecue Sauce
INGREDIENTS:
½ organic orange
1 cup freshly squeezed organic orange juice
¼ cup port
¼ cup currant jelly
3 tbsp freshly squeezed organic lemon juice
¼ tsp Simply Organic Ginger
Simply Organic Cayenne Pepper
Simply Organic Black Pepper
Hain Sea Salt
DIRECTIONS:
To prepare the barbecue sauce, peel the orange zest from the skin of the orange half. Cut the zest into slivers, simmer it for 3 min. in a little water and drain. Skim the fat from the juices left in the roasting pan. Add to them the orange zest, 1 cup of orange juice, the port, currant jelly, lemon juice and ginger. Add cayenne pepper, black pepper and salt to taste. Simmer the sauce while the duck is being carved and serve immediately.
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